How to Easily Enhance the Power and Longevity of Power Poses

Send us a text Power Poses, developed by Amy Cuddy and others, are postures associated with being powerful that help you feel and behave more assertively. This podcast shows how you can modify the the basic power poses to make them far more powerful and longer lasting by using basic bio-mechanical and Alexander Technique principles. (You may find it helpful to view the original video version of this podcast: youtu.be/RE1b6WdxmUQ ) Cuddy's TED talk, which helped popularized Power Poses:...

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.