The Poise Project - Bringing the principles of Alexander Technique to new populations

Send us a text Robert Rickover talks with Monika Gross, an Alexander Technique teacher and Executive Director of the Poise Project, about the project and it's first Initiative: "Alexander Technique and Parkinson's." The Poise Project website: ThePoiseProject.org Monika teaches in Asheville and Charlotte North Carolina. Monika's website: FormFitnessFunction.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander ...

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A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.