What is the Alexander Technique?

Send us a text Amanda Smith, host of the Australian Broadcasting Corporation Body Sphere Program, presents this excellent introduction to the Alexander Technique. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Om Podcasten

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.