1. An Introduction to James Middleton

An introduction to the podcast: I talk about my journey so far from downing pints of beer naked at university to becoming a global fitness coach running a successful business and why I've started this podcast. 

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.