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Raw & Uncovered

En podcast av: James Middleton

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious

Our American listeners can also listen to Raw & Uncovered at our American site

29 Avsnitt

S2. Ep 4: The evening habits that will transform your sleep
Publicerades 2024-06-02

S2. Ep 3: Are these simple things ruining your life?
Publicerades 2024-03-25
S2. Ep 2: Back to basics
Publicerades 2024-03-10
S2. Ep 1: Open your eyes
Publicerades 2024-02-29
25. Cold water therapy: the natural drug you never know you needed
Publicerades 2023-02-12
24. Alcohol, hangxiety and the big drinking stigma
Publicerades 2023-01-22
23. Is social media ruining your life?
Publicerades 2022-06-30
22. Bad sex and pornography
Publicerades 2022-06-03
21. Learning what it takes to be happy
Publicerades 2022-04-13
20. If you can be anything in life, be yourself
Publicerades 2022-03-16
19. Self-love and codependent relationships
Publicerades 2021-12-15
18. Decision making, impulse control and preventing procrastination
Publicerades 2021-10-31
17. 6 ways you're preventing your own growth
Publicerades 2021-10-07
16. Dealing with anxiety
Publicerades 2021-09-27
15. Finding true love: what does it take?
Publicerades 2021-09-07
14. The fitness industry uncovered
Publicerades 2021-08-10
13. Improving self-confidence and staying resilient
Publicerades 2021-08-02
12. The crazy world of dating
Publicerades 2021-06-28
11. 8 lessons I wish I learnt sooner
Publicerades 2021-06-21
10. The voice inside your head
Publicerades 2021-06-07

29 Avsnitt

S2. Ep 4: The evening habits that will transform your sleep

S2. Ep 3: Are these simple things ruining your life?

S2. Ep 2: Back to basics

S2. Ep 1: Open your eyes

25. Cold water therapy: the natural drug you never know you needed

24. Alcohol, hangxiety and the big drinking stigma

23. Is social media ruining your life?

22. Bad sex and pornography

21. Learning what it takes to be happy

20. If you can be anything in life, be yourself

19. Self-love and codependent relationships

18. Decision making, impulse control and preventing procrastination

17. 6 ways you're preventing your own growth

16. Dealing with anxiety

15. Finding true love: what does it take?

14. The fitness industry uncovered

13. Improving self-confidence and staying resilient

12. The crazy world of dating

11. 8 lessons I wish I learnt sooner

10. The voice inside your head