17. 6 ways you're preventing your own growth

I discuss some of the key ways and reasons why I believe so many people fall short in their own personal development. From factors such as thinking about things for too long rather than doing, to asking for too many people's opinions, to blaming everything and everyone around you to being scared of failure. 

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.