S2. Ep 4: The evening habits that will transform your sleep

Over the past several years, our attention to sleep and its importance to our overall health has become much more mainstream. This is great. Yet there are still so many of us who struggle to either fall asleep or stay asleep throughout the night. Ensuring your evening routine is setting you up for a great sleep can be fundamental in improving the duration and quality of it. Many of us aren't doing the right things, but I run through some of the best actions you can take today which will improve your sleep considerably.

Om Podcasten

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.