20. If you can be anything in life, be yourself

I am a firm believer that we are most happiest when we are our true selves. Living on our own terms, doing things we want to do not because someone else says we should and being true to ourselves. I explore why self-acceptance is a crucial component of achieving this. I discuss why embracing death can be liberating and give our life meaning and I finish with why prioritising your physical health creates so many opportunities in other areas of life, including that of which is being yourself. 

Om Podcasten

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.