14. The fitness industry uncovered

The top 10 things I believe you need to know when it comes to fitness. I reveal some of the key truths within the fitness industry and expose some of the nonsense that gets seen and heard on a daily basis.

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.