16. Dealing with anxiety

I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based on personal experience and from my own research that I have done. I also discuss how things like alcohol, caffeine and social media can be anxiety inducing and why simple things like getting enough sleep and fresh air can help alleviate feelings of anxiousness. 

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.