S2. Ep 1: Open your eyes

Season 2 is here! And it begins with my journey over the past year which has led me on a path of discovering how we can lead healthier lives whilst navigating the toxicities of modern living. I scratch beneath the surface to see how we can all benefit from going back to basics whilst becoming more aware of what's around us in order to truly maximise living every day.

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.