19. Self-love and codependent relationships

A huge part of feeling comfortable with yourself and not relying on external factors for your own self-worth is the love you show yourself without anyone else around. I delve into why self-love is so important and some of the things we can do to grow it. I also discuss how it links into codependency, what that is and how to identify if you are codependent or not and solutions to resolving it if you are. 

Om Podcasten

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.