21. Learning what it takes to be happy

When someone asks "What is happiness?" I don't believe there is a single definition. It's different for everyone. But I do believe there are methods we can apply and definitions we can explore to open up our minds as to what happiness is and isn't. I take a look at some key components of happiness: what being in a flow state is, having inner peace, why being fully present is fundamental and also why things are only perfect or imperfect based on what we desire. 

Om Podcasten

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.