10. The voice inside your head

In this episode I explore some of the ways in which we can harness that inner voice and use it to our advantage, why what we repeat to ourself really matters, becoming the person we want to become and why removing any thorns attached to us can free up our life. 

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.