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2. Be comfortable being uncomfortable

In this episode I talk about why challenges, discomfort, self-discipline and doing the hard things are so important for our personal growth.

Om Podcasten

James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.