6. Fixing your priorities

Everything we do in life is about priorities. Fixing them to not only benefit us but also serve us well is easier said than done however. In this episode I explore the real impact our priorities have and how the choices we make affect our life more than you may ever know.

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.