9. What is success?

In a world as complex as ours, the term "success" is often overly generalised with no middle ground or alternative. In this episode I speak about some of the wider values and degrees of the word and explore some of the many games in which we can potentially "succeed" at. 

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James Middleton, online fitness coach and founder of the Coach James Club, talks health optimisation, mindset and no nonsense fitness advice, uncovering the raw, simple truths to help you optimise your daily life. Don't worry, it's not too serious.