#106: Behind the Scenes of My TEDx Talk

We're going behind the scenes of my recent TEDx talk, talking about the kind of prep I did, the process of cutting it from 50 minutes to 12, and what it was like working with a coach.

Om Podcasten

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.