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Chasing Excellence

En podcast av: Ben Bergeron & Patrick Cummings

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters

Our American listeners can also listen to Chasing Excellence at our American site

334 Avsnitt

Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Publicerades 2024-04-02

Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Publicerades 2024-03-26
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
Publicerades 2024-03-19
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Publicerades 2024-03-12
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Publicerades 2024-03-05
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Publicerades 2024-02-27
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Publicerades 2024-02-20
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Publicerades 2024-02-13
Resetting PRs, Workout Anxiety, Hypertrophy Training, & More
Publicerades 2024-02-06
Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More
Publicerades 2024-01-30
Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More
Publicerades 2024-01-23
Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More
Publicerades 2024-01-16
A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)
Publicerades 2024-01-09
The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More
Publicerades 2024-01-02
Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)
Publicerades 2023-12-26
The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More
Publicerades 2023-12-19
Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More
Publicerades 2023-12-12
Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Publicerades 2023-12-05
Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Publicerades 2023-11-28
Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Publicerades 2023-11-21

334 Avsnitt

Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More

Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski

First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More

The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)

Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More

The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak

Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)

The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More

Resetting PRs, Workout Anxiety, Hypertrophy Training, & More

Measuring Career Success, The Symptoms of Overtraining, Weightlifting for Longevity, & More

Mastering the Five P’s of Decision-Making, the CrossFit L1, Handling Rep Shavers, & More

Helping Who We Can Help, Navigating Negativity, Sunday Runday, & More

A Realist’s Approach to Health, Lessons from Elite Athletes, & More (Food, We Need to Talk Replay)

The State of CrossFit Affiliates, Getting Your Mom to Seek Therapy, Assessing Recovery, & More

Must-Do Daily Actions, Building Discipline, & More (Top Episode of 2023)

The Power of Influence, Bionic Shoulders, Leadership in the Midst of Bureaucracy, & More

Climbing the Second Mountain, the Power of Breathwork, What We’re Proud Of, & More

Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)

Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More

Underestimating Decades, Embracing the New Year, Negative Visualization, & More