The Crew Effect: Why Healthy People Obsess About Who's Around Them

The 3 Big Questions We're Answering: How does the quality of our relationships impact our overall health and well-being?What practical steps can we take to surround ourselves with a supportive and uplifting community?How can our environment influence our health, fitness, and personal growth behaviors?👉🏼 Get the full Listener's Guide here=== ❤️‍🔥 Free Newsletter & the Chase Club👉🏼 New to Chasing Excellence? Start here!=== 👋 THANKS TO OUR SPONSORS 🔗  BetterHelp - Online therapy platform 🔗  The Defender - Icon of adventure on the roads === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Om Podcasten

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.