Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
The 4 Questions We're Answering: 1. What strategies can help manage and prevent late-night eating habits and cravings? 2. How should athletes approach eating windows when combining intermittent fasting with morning workouts? 3. What type of workout programming best prepares athletes for skiing season? 4. When and how should coaches incorporate mindset discussions and educational talks into their classes? 👉🏼 Get the Full Listener's Guide here=== ❤️🔥 Free Newsletter & the Chase Club 🧭 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS 🔗 Our Place - Healthy, sustainable kitchenware [code: Excellence] 🔗 LMNT - Zero-sugar electrolyte drink mix === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.