#132: Measuring Consistency w/ EC Snykowski

EC Synkowski from OptimizeMe Nutrition is back to talk about how the five factors compare to the four measurables she tracks through The Consistency Project and the importance of simplifying our pursuit of health.

Om Podcasten

Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.