How to Use CrossFit to Train for Other Sports

We often talk about using CrossFit to get better at CrossFit, but what if your athletic pursuits happen outside the gym? We're talking about that this episode, focusing on lifestyle, competitive, and endurance athletes.

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.