Know Why You’re Training
We’re talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more! EXPECT TO LEARN: 📍 The one question to ask to ensure you’re training smart 📍 Why it’s important to focus on never going backward in your fitness 📍 What expectations to have when training in high humidity 📍 How to adjust your sleep on non-training days 📍 How to know when to distance yourself from difficult friends GET A QUESTION IN THE QUEUE: Send Patrick a DM with your Five Factors questions! ABOUT US: 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.