Quick Set: Take Ultimate Responsibility

In this clip from a longer episode from 2019, Ben and Patrick talk about responsibility, focus, and the need for all of us to better pay attention to the few things inside our control. Watch the full episode here. 📍 Subscribe: Apple Pods: tinyurl.com/3nu78tsh Spotify: tinyurl.com/ekhp3cce YouTube: tinyurl.com/9uktjdfs

Om Podcasten

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.