There’s No Such Thing as a Bad Workout (2:00 #37)
Your questions are back in the spotlight this week! We’re talking about how to design a non-competitive after-school program, why being clear is kind when running your gym, why CrossFit Games athletes don’t move perfectly, and more. Find us on Social: Ben | Patrick Question About: 01:00 - Distinguishing between complaining and helping 03:00 - Responding to death in the family 06:10 - Dealing with grandparents and junk food 07:50 - Stretching right after a hard workout 09:30 - Getting strong with limited equipment and time 10:40 - Designing a non-competitive after-school program 12:50 - Blurring the line between moving fast and moving perfectly 15:10 - Coming back from a bad working 16:20 - Creating selection criteria for a sports team 17:50 - Distributing cubbies fairly in a CrossFit gym 20:00 - Having different prices for different members of a gym // About Us: 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.