Ep. 199- An emotional rollercoaster of a Q&A!

The gang are back for a Q &A and chat. We discuss: Cancer heros! PCOS Death row meals Protein nuances Brown fat and much more! Join the next commit to 6 intake here: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk