Ep. 359 Mindset reset part 1: Self compassion & mental approach to dieting

Mindset reset part 1: Self compassion & mental approach to dieting Your worksheets are here More info on commit to 6 here: ESGfitness.co.uk Shoot me a message here: @ESGfitness

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk