Ep. 385 - Q&A pies, menopause & pork belly calories

Andy joins me for a Q&A DHEA, HRT and menopause Pub pies Calories in pork belly and meals out The accuracy of calories on menus Progressive overload and building muscle Enjoy! @ESGFitness ESGfitness.co.uk

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk