Ep. 491 - A change to my coaching *commit to 6*

What you will get from this episode: The principles of commit to 6 : Whether you’re joining or not this will help you make the changes you want to make in your life. You can sign up to commit to 6 here. or you can talk to me about commit to 6 on WhatsApp here.

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk