#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic and its’ popularity. All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!! Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com Other resources: Fitness Stuff Calculators (Calorie, Protein, etc.) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: (4:00) Metabolic adaptation (16:35) Ozempic (43:30) BPC-157 Peptide (57:00) Cycle Syncing