#134 // Reverse Dieting (how to do it successfully)
What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in! All Training Programs: Access to all complete 12-week training programs HERE FS Premium: Sign up for Fitness Stuff PREMIUM here!! Bonus episodes EVERY Friday answering your questions Weekly Legion supplement giveaways Access to ALL advanced 12-Week Training Programs Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com Other resources: ***Fitness Stuff Calculators (Calorie, Protein, etc.)*** Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: Quick Links: (6:08) What is It? (34:41) How to Reverse Diet (44:45) Top-5 Mistakes