#103 // Top 10 Reasons Your Workout Isn't Getting You Results
This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what habits push you forward and what keeps you at a standstill. Reason 1- You're working out, not training (6:12) Reason 2- You're not tracking progress (11:11) Reason 3- You're working out TOO much (18:12) Reason 4- You're inconsistent (27:34) Reason 5 - You're always training till failure (33:57) Reason 6- You're not eating right / Diet (43:54) Reason 7- You're not lifting heavy (53:58) Reason 8- You're not prioritizing sleep (54:14) Reason 9- You're not prioritizing technique (1:01:13) Reason 10- You're not prioritizing your stress (1:05:31) FS Premium: Sign up for Fitness Stuff PREMIUM here!! Bonus episodes every Friday answering your questions Weekly Legion Supplement giveaways Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)