Ep 18 / Why you should rethink your "Cheat Day"

A topic Marianna and Tony simply have to cover: Cheat days. No matter what your personal health journey looks like, the task of tackling your cheat meals and days and those urges play a role. Be guided through the history of restrictive diets, how to control one’s mindset, learn about refeed days, and become more comfortable with the idea of controlling your diet altogether. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Om Podcasten

OVER 2,000,000 DOWNLOADS AND COUNTING!!! Evidence based meets real life. The goal of this podcast is to give you the knowledge & tools you need to be confident in applying the BEST possible training, nutrition, & supplementation into your own life. No trends, no fads, just cutting out the bulls***, for normal people like us.