EP 44 / Why "Clean Eating" is Bulls***

Your hosts won't keep you guessing on how they feel about "clean eating"- it is bulls***! What is clean eating? Is it right for you? Are there any negatives to trying this "diet"? The list of questions goes on and our hosts have answers!  Warning: No facts or research came from a TikTok star with zero fitness education. Apologies in advance.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Om Podcasten

OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.