Ep / 53: Diet Review: Keto

The second full diet review this podcast has conducted featuring: The Keto Diet. Join your hosts as they do an extensive review on arguably one of the most "popular" fad diets today. Where did this diet come from? What are the restrictions? Proposed Benefits? What is the actual research done to support the diet's claims? All these questions and more will be answered in full.  Episode Quick Links:  -Where the Keto Diet originated (10:00) - How Keto Works (15:00) - The different types of Keto Diets (21:00) - Proposed weight loss advantages to low-carb dieting (29:00) - Low VS high carb fat loss comparison research (45:00) - Potential downsides of Keto (48:00) - The bottom line (57:00) Become a premium member and subscribe to our weekly research review? Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

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OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.