Ep 6 / Fact or Crap: Pilates for weight loss and building muscle

Let's learn the logistics of Pilates and why it isn't the "lean, mean, long muscle making machine" that the internet is perceiving it as. The current trends are encouraging us to replace our routines with Pilates altogether to get a model-like figure. Are you ready for Marianna and Tony to uncover the truth about this exercise? Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here! Get 20% off Eat This Much Premium Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

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OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.