Ep 91 // 10 Harsh Fitness Truths

Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the industry. It's gonna get uncomfortable. It's gonna get real. Are you ready? Quick Links: Comparison- (7:11) You will never look like your favorite fitness influencer- (14:15) motivation is fleeting- (19:56) you’re going to fail.. alot (32:13) it’ll take a lot longer than you think (36:36) consistency trumps intensity (41:00) health and fitness are not the same- (47:45) too many of the healthiest calories will cause weight gain (53:12) mental health is crucial- (59:48) results will come from what you’re doing- (1:04) Links from episode: **Free Tools & Calculators HERE!** $5 Complete Training Programs FS Premium: ⁠**Sign up for Fitness Stuff PREMIUM here!!**⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Om Podcasten

OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.