Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity

Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today. Links from episode: Free Tools & Calculators HERE! $5 Complete Training Programs FS Premium: ⁠Sign up for Fitness Stuff PREMIUM here!! Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training Programs Exclusive discounts to partners like Marek Health, Examine.com, and more Legion Athletics: Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here. TIMESTAMPS: 00:18:00 - Sleep 00:29:39 - Alcohol & Smoking 00:45:35 - Step Count & Daily Activity 00:52:00 - Mediterranean Diet 01:08:30 - Muscle Mass & Strength Follow us! Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

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OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.