Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and being motivated to achieve them, explaining why goals are commonly missed/ failed, and presenting a 5 step outline of exactly how to present goals. FS Premium: ⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠ Bonus episodes every Friday answering your questions $300 monthly Legion Supplement giveaway Advanced 12-Week Training & Mobility Programs Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠, and more All of our FREE Calculators (Protein, calorie, strength, and more) Legion Athletics: ⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠ Follow us! Instagram: ⁠⁠⁠⁠⁠⁠@fs.pod⁠⁠⁠⁠⁠⁠ Watch on YouTube: ⁠⁠⁠⁠⁠⁠Fitness stuff (for normal people) --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessstuff/message

Om Podcasten

Fitness sucks. Well, kind of... The last thing needed is another “fitness podcast” to catch you up on the newest trends and fad diets that will be dead within the next week. The Fitness Stuff (for normal people) podcast wants to give you the knowledge and tools you need to have confidence in applying the best possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.