#179: Jake Remmert: Lessons learnt from coaching and creating.
Jake Remmert joined me on the show today to discuss a few of his recent articles and coaching experiences! Timestamps: 00:00 Jake talks a little about his coaching experience and primary focuses. 04:00 What is RPE (rate of percieved exertion) - and what did it replace? 13:00 How jake likes to progress training for hypertrophy. 16:00 Powerlifting vs bodybuilding programming 18:00 Resensitisation and Desensitization to hypertrophy stimuli 20:00 what are some indicators of when it might be a good idea to change training phases. 33:00 How far ahead should you plan your training? 38:00 The pareto principle 44:30 Biggest lessons from 2020 55:30 Where to find Jake online Physique and strength coaching with The Hypertrophy Hub: Click here to apply for coaching with me! Alternatively, send me an email at Hypertrophyhub@gmail.com Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories! 5. For all business enquiries please contact Walshammy@gmail.com