#181 Eric Helms; Science miss-application, specificity for hypertrophy and automating personal training.
Timestamps: 00:00 Discussing "filled with science but unscientific" 08:55 The anti-science movement within fitness? 16:00 How to change when you realise you're misapplying science 26:00 Eric's approach to a new strength sport (Highland games) 30:45 Specificity for hypertrophy 40:45 Is The Hypertrophy Hub problematic? 53:00 Quantifying the unquantifiable: Volume Load 1:01:00 Automating hypertrophy with Algorithms 1:13:30 Where to find Eric and 3DMJ online Find Eric's Content Online Listen to iron culture podcast instagram.com/helms3dmj https://3dmusclejourney.com/ 3DMJ on Youtube https://www.strongerbyscience.com/mass Physique and strength coaching with The Hypertrophy Hub: Click here to apply for coaching with me! Alternatively, send me an email at Hypertrophyhub@gmail.com Check out my social media! https://www.instagram.com/james_walsham/ https://www.instagram.com/thehypertrophyhub/ Youtube If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. Tag us in your Instagram stories! 5. For all business enquiries please contact Walshammy@gmail.com