The self-optimization trap: What works for others might not work for you

As business owners, we love self-development, we love self-optimisation, we’re not here to play small but to become the best version of ourselves, right? I love your ambition and believe me, I’m not here for mediocre as well. But constantly trying to optimise ourselves and our business can sometimes be very counterproductive. Let's talk about it in todays episode! Here's what we cover: ... How self-development and self-optimization routines kept me from listening to my bodies signals and true needs ... How I found my way out of the "self-optimization-trap" becoming the freest, happiest and healthiest version of myself ... Why step-by-step programs and one-size-fits-all approaches are often bullshit ... What it truly takes to make most out of your life and business --------- You want to dive deep with me in a 6 weeks or 3 months journey? I just opened up a new spot for my 1:1 CEO Flow Mentoring so this is your chance to grab yourself a seat! Send me a DM on ⁠Instagram⁠ with "CEO Flow" or directly book your ⁠FREE 45 min CEO Flow Clarity Call⁠ with me where we can talk in depth about how the program can serve you in your individual situation.

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Willkommen beim Fem Health Podcast – deinem Raum für echte Gespräche rund um Frauengesundheit. Hier erwarten dich fundiertes Wissen, neue Perspektiven und alltagstaugliche Impulse zu Themen wie Zyklus, Ernährung, Körperbewusstsein, mentale Gesundheit & Selbstfürsorge. Natürlich, ehrlich und ohne Tabus - für mehr Vertrauen in deinen Körper und ein gesundes Leben im Einklang mit dir selbst. Erfahre mehr: www.femhealthacademy.de Instagram: @femhealthacademy