Fasting…What Does The Evidence Really Say? With Dr Michelle Harvie and Michael Titmus
Fasting has regained attention after Rishi Sunak endorsed a weekly 36-hour fast. So, in today’s episode, we’ll take an evidence-based look at why and when fasting could be helpful (and when it might not be), as well as discussing the evidence around some of the most popular fasting health claims. Our expert guests will share their practical experience, discussing whether they recommend fasting in their practices and offering tips for dietitians to debunk fasting myths.Dr Michelle Harvie is a ...