Ep.3 Drop The Belly Fat: The No-Bullshit Calorie Deficit Guide

Hey, legends! In this episode, we're diving into the real deal on creating a calorie deficit—the key to losing weight and keeping it off. No fluff, no bullshit, just straightforward advice to help you drop the belly fat and get fit, strong, and confident. We’ll break down the basics, give you actionable tips, and set realistic timeframes for your weight loss journey. If you're a bloke over 40 looking for honest, practical guidance, this one's for you. Tune in and let's get started!

Om Podcasten

Welcome to the Operation Belly Fat podcast, the go-to show for blokes over 40 who want to drop the belly fat, get fit, strong, and confident. This podcast is more than just fitness tips and nutrition advice; it’s about building a supportive brotherhood. We dive into real talk, straight-up tips, and actionable advice to help you transform your life. Whether you’re looking to shed some kilos, boost your confidence, or just live a healthier lifestyle, you’re in the right place. Let’s get started and transform our lives together!