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Operation Belly Fat Podcast

En podcast av: Operation Belly Fat

10 Avsnitt

Ep.10 6 Fitness Myths Busted: No More BS for Men Over 40
Publicerades 2024-09-05

Welcome to the Operation Belly Fat podcast, the go-to show for blokes over 40 who want to drop the belly fat, get fit, strong, and confident. This podcast is more than just fitness tips and nutrition advice; it’s about building a supportive brotherhood. We dive into real talk, straight-up tips, and actionable advice to help you transform your life. Whether you’re looking to shed some kilos, boost your confidence, or just live a healthier lifestyle, you’re in the right place. Let’s get started and transform our lives together!

Operation Belly Fat Podcast

10 Avsnitt

Ep.10 6 Fitness Myths Busted: No More BS for Men Over 40

Ep.9 Booze and Belly Fat: Striking the Right Balance

Ep.8 Recharge Your Battery: Managing Stress for Men Over 40

Ep.7 Building Your Brotherhood: Essential Support for Men Over 40

Ep.6 Effective Exercise to Drop Belly Fat for Men Over 40

Ep.5 Mastering Nutrition: Simple Steps to Lose Belly Fat After 40

Ep.4 Realistic Goal Setting: Weight Loss for Men 40+

Ep.3 Drop The Belly Fat: The No-Bullshit Calorie Deficit Guide

Ep.2 Unlocking the 10 Commandments of OBF: The Secret to Lasting Fat Loss for Men Over 40

Ep.1 The Birth of Operation Belly Fat - Join the Brotherhood