Ep.6 Effective Exercise to Drop Belly Fat for Men Over 40
This episode is packed with no-bullshit advice on effective exercise routines tailored specifically for men over 40. We’ll cover why consistency trumps intensity, the importance of daily steps, and the best weight training practices to keep you strong and fit. If you're ready to drop that belly fat and build lifelong healthy habits, this one’s for you. Join the brotherhood, get moving, and let’s crush those goals together!