2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2799: Mark Fisher highlights the importance of prioritizing self-care to maximize both productivity and well-being. He emphasizes examining daily habits, cutting unnecessary activities, and focusing on essentials to reclaim time for health and fitness. By embracing disciplined self-prioritization, you not only improve your own life but also become more effective in supporting others. Read along with the original article(s) here: https://markfisherfitness.com/how-to-create-more-hours-in-your-day/ Quotes to ponder: "You have an obligation to take care of yourself FIRST. If you really want to make the world better, and if you really want to take care of your loved ones, you must develop the discipline to take the action steps to ensure you’re looking out for numero uno." "Doing less is rarely celebrated, but if doing less allows us to carve out the time for doing more important life endeavors, it should be!" "Time is not a renewable resource. Once a day is gone - it’s gone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...