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Optimal Health Daily: Healthy Eating & Exercise Motivation

En podcast av: Optimal Living Daily | Dr. Neal Malik

Our American listeners can also listen to Optimal Health Daily: Healthy Eating & Exercise Motivation at our American site

2305 Avsnitt

2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health
Publicerades 2023-10-02

Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Optimal Health Daily: Healthy Eating & Exercise Motivation

2305 Avsnitt

2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health

2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits

2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older

2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating

2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point

2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs

2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass

2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer

2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain

2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction

2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse

2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition

2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?

2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten

2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection

2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights

2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove

2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress

2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation

2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition