3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She highlights how redefining progress through what your body can do, rather than how it looks, can lead to a more empowering and sustainable journey. Read along with the original article(s) here: https://www.niashanks.com/stop-training-for-weight-loss/ Quotes to ponder: "Strength is about more than what your body can do, it’s about how you feel in your body and how you live your life." "Stop trying to shrink yourself. Start trying to become the strongest, most awesome version of yourself." "Let your workouts be a celebration of what your body can do, not a punishment for what you ate." Episode references: Mark Rippetoe’s Starting Strength Book: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...